About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 116 Calories. This breaks down as 2 Calories from Fat, 110 Calories from Carbohydrate, and 6 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 0.21 grams. Of this, 0.04 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.17 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 27.52 grams of Carbohydrate. A closer look reveals 0.42 grams of Sugar and 4.26 grams of Fiber. Also, a serving of this size has 23.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 1.56 grams of Protein per serving.
Minerals - At this serving size Calcium is 44.72 mg and Iron is 0.57 mg. In addition, this serving size contains 11.44 mg of Sodium and 614.64 mg of Potassium.
Vitamins - This food provides both Vitamin A (79.04 International Units) and Vitamin C (4.68 mg).
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