Home  |  Weight-By-Date Diet Software

 
Taro, Tahitian, Raw

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 55 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 11, Calories from Protein = 14, and Calories from Carbohydrate = 35.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 1.21 grams of total Fat. There can be several types of Fat in each food. In this case 0.25 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.96 grams left over.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - For this food, the total Carbohydrate count is 8.64 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.

Protein - There are 3.49 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 161.25 mg and Iron is 1.63 mg. In addition, this serving size contains 62.5 mg of Sodium and 757.5 mg of Potassium.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 2556.25 International Units of Vitamin A and 120 mg of Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Taro Chips
Taro, Cooked, w/o Salt
Taro, Cooked, w/Salt
Taro, Leaves, Cooked, Steamed, w/o Salt
Taro, Leaves, Cooked, Steamed, w/Salt
Taro, Leaves, Raw
Taro, Raw
Taro, Shoots, Cooked, w/o Salt
Taro, Shoots, Cooked, w/Salt
Taro, Shoots, Raw
Taro, Tahitian, Cooked, w/o Salt
Taro, Tahitian, Cooked, w/Salt
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.