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Steak, t-Bone Steak, Lean+Fat, All Grades, Broiled, 1/8'' Fat

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 804 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 503, Calories from Protein = 279, and Calories from Carbohydrate = 0.

Fat - The Total Fat grams for one serving is 55.88 grams. Of this, 21.7 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 34.18 grams are unaccounted for.

Cholesterol - There are 177.94 mg of Cholesterol in each serving.

Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.

Protein - At this serving size you'll get 69.83 grams of Protein per serving.

Minerals - There are 8.12 mg of Iron and 22.96 mg of Calcium in each serving of this food. In addition, this food has 964.32 mg of Potassium and 189.42 mg of Sodium in each serving.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
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