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Steak, t-Bone Steak, Lean+Fat, Select, Broiled, 1/8'' Fat

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 965 Calories per serving. A closer look shows: 575 Calories from Fat, 364 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - The Total Fat grams for one serving is 63.85 grams. Of this, 25.15 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 38.7 grams are unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 207.48 mg.

Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.

Protein - There are 91.04 grams of Protein in each serving of this food.

Minerals - There are 10.48 mg of Iron and 29.12 mg of Calcium in each serving of this food. In addition, there are 240.24 mg of Sodium and 1244.88 mg of Potassium in this food.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
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