About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 454 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 224, Calories from Protein = 76, and Calories from Carbohydrate = 160.
Fat - One serving of this size contains 24.9 grams of total Fat. There can be several types of Fat in each food. In this case 5.38 grams are from Saturated Fat, Trans Fat is unknown, and there are 19.52 grams left over.
Cholesterol - One serving has 200.08 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 40 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - There are 18.88 grams of Protein in each serving of this food.
Minerals - In one serving there are 83.64 mg of Calcium and 2.95 mg of Iron. In addition, this serving size contains 1446.48 mg of Sodium and 183.68 mg of Potassium.
Vitamins - This food provides Vitamin A (119.72 International Units), but should not be considered a significant way to get Vitamin C.
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