About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 86 Calories. This breaks down as 11 Calories from Fat, 31 Calories from Carbohydrate, and 42 Calories from Protein. See the calorie chart below.
Fat - One serving has 1.25 grams of Total Fat. This is made up of 0.25 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1 gram) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 30.6 mg.
Carbohydrates - Total Carb count for one serving: 7.76 grams. Sugar: Unknown, Fiber: 0 grams, and Net Carbs: 7.8 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 10.53 grams.
Minerals - At this serving size Calcium is 16.15 mg and Iron is 0.51 mg. In addition, there are 599.25 mg of Sodium and 75.65 mg of Potassium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 56.1 International Units of Vitamin A.