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Salad (Fast Food), w/o Dressing, w/Turkey + Ham + Cheese

About The Charts and Nutrition Facts
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.

Serving Size:

Calories - One serving has a total Calorie count of 267 Calories. This breaks down as 145 Calories from Fat, 19 Calories from Carbohydrate, and 104 Calories from Protein. See the calorie chart below.

Fat - One serving has 16.07 grams of Total Fat. This is made up of 8.18 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (7.89 grams) is unaccounted for.

Cholesterol - There are 140.18 mg of Cholesterol in each serving.

Carbohydrates - For this food, the total Carbohydrate count is 4.73 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.

Protein - At this serving size you'll get 26.01 grams of Protein per serving.

Minerals - At this serving size Calcium is 234.72 mg and Iron is 1.96 mg. In addition, this serving size contains 743.28 mg of Sodium and 400.98 mg of Potassium.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 16.3 mg of Vitamin C and 1052.98 International Units of Vitamin A in each serving.

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