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Salad (Fast Food), w/o Dressing, w/Pasta + Seafood

About The Charts and Nutrition Facts
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.

Serving Size:

Calories - Total Calorie count at this serving size: 379 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 188, Calories from Protein = 66, and Calories from Carbohydrate = 128.

Fat - One serving of this size contains 20.85 grams of total Fat. There can be several types of Fat in each food. In this case 2.57 grams are from Saturated Fat, Trans Fat is unknown, and there are 18.28 grams left over.

Cholesterol - There are 50.04 mg of Cholesterol in each serving.

Carbohydrates - For this food, the total Carbohydrate count is 31.98 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.

Protein - There are 16.43 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 70.89 mg and Iron is 3.17 mg. In addition, there are 1572.09 mg of Sodium and 600.48 mg of Potassium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 38.36 mg of Vitamin C and 6246.66 International Units of Vitamin A in each serving.

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