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Salad (Fast Food), w/o Dressing, w/Chicken

About The Charts and Nutrition Facts
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.

Serving Size:

Calories - One serving has a total Calorie count of 105 Calories. This breaks down as 20 Calories from Fat, 15 Calories from Carbohydrate, and 70 Calories from Protein. See the calorie chart below.

Fat - The Total Fat grams for one serving is 2.18 grams. Of this, 0.58 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 1.6 grams are unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 71.94 mg.

Carbohydrates - One serving of this food has 3.73 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).

Protein - There are 17.44 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 37.06 mg and Iron is 1.09 mg. In addition, this food has 446.9 mg of Potassium and 209.28 mg of Sodium in each serving.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 17.44 mg of Vitamin C and 935.22 International Units of Vitamin A in each serving.

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