About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 1520 Calories per serving. A closer look shows: 1160 Calories from Fat, 248 Calories from Protein, and 223 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 128.85 grams of total Fat. There can be several types of Fat in each food. In this case 20.85 grams are from Saturated Fat, Trans Fat is unknown, and there are 108 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 55.65 grams of Carbohydrate. A closer look reveals 21.7 grams of Sugar and 20.64 grams of Fiber. Also, a serving of this size has 35 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 62.07 grams.
Minerals - In one serving there are 116.1 mg of Calcium and 4.9 mg of Iron. In addition, this serving size contains 43.86 mg of Sodium and 1922.1 mg of Potassium.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.