Oyster, Eastern, Wild, Raw - Healthy Foods and More

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	Oyster, Eastern, Wild, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 169 Calories. This breaks down as 55 Calories from Fat, 39 Calories from Carbohydrate, and 70 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 6.1 grams of Total Fat. This is made up of 1.92 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (4.18 grams) is unaccounted for. Cholesterol - There are 131.44 mg of Cholesterol in each serving. Carbohydrates - Total Carb count for one serving: 9.7 grams. Sugar: 0 grams, Fiber: 0 grams, and Net Carbs: 9.7 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 17.48 grams. Minerals - There are 16.52 mg of Iron and 111.6 mg of Calcium in each serving of this food. In addition, this food has 386.88 mg of Potassium and 523.28 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (248 International Units) and Vitamin C (9.18 mg).

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