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Onions, Sweet, Raw

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 106 Calories. This breaks down as 2 Calories from Fat, 100 Calories from Carbohydrate, and 11 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 0.26 grams. Saturated Fat is unknown and unfortunately Trans Fat is unknown. The remaining 0.26 grams are unaccounted for.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - Total Carb count for one serving: 24.99 grams. Sugar: 16.62 grams, Fiber: 2.98 grams, and Net Carbs: 22 grams (helpful to know if you're counting carbs).

Protein - There are 2.65 grams of Protein in each serving of this food.

Minerals - In one serving there are 66.2 mg of Calcium and 0.86 mg of Iron. In addition, this serving size contains 26.48 mg of Sodium and 393.89 mg of Potassium.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 3.31 International Units of Vitamin A and 15.89 mg of Vitamin C.
 
 

 
 
 
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Onions, Dehyd Flakes
Onions, Frozen, Chopped, Boiled, Drained, w/o Salt
Onions, Frozen, Chopped, Boiled, Drained, w/Salt
Onions, Frozen, Chopped, Unprepared
Onions, Frozen, Whole, Boiled, Drained, w/o Salt
Onions, Frozen, Whole, Boiled, Drained, w/Salt
Onions, Frozen, Whole, Unprepared
Onions, Raw
Onions, Spring or Scallions (Includes Tops and Bulb), Raw
Onions, Welsh, Raw
Onions, Yellow, Sauteed
Onions, Young Green, Tops Only
 
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