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Oat Bran, Raw |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 231 Calories. This breaks down as 59 Calories from Fat, 107 Calories from Carbohydrate, and 65 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 6.61 grams of total Fat. There can be several types of Fat in each food. In this case 1.25 grams are from Saturated Fat, Trans Fat is unknown, and there are 5.36 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 62.25 grams. Sugar: 1.36 grams, Fiber: 14.48 grams, and Net Carbs: 47.8 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 16.26 grams.
Minerals - There are 5.09 mg of Iron and 54.52 mg of Calcium in each serving of this food. In addition, this serving size contains 3.76 mg of Sodium and 532.04 mg of Potassium.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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