Home  |  Weight-By-Date Diet Software

 
Oats, Instant, Fortified, with Cinnamon and Spice, Dry

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 170 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 19, Calories from Protein = 16, and Calories from Carbohydrate = 142.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 2.15 grams of Total Fat. This is made up of 0.37 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.78 grams) is unaccounted for.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - One serving of this food has 35.41 grams of Carbohydrate. A closer look reveals 15.5 grams of Sugar and 3.04 grams of Fiber. Also, a serving of this size has 32.4 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - For Protein, one serving of this food has a total of 3.95 grams.

Minerals - At this serving size Calcium is 109.94 mg and Iron is 3.96 mg. In addition, this serving size contains 246.1 mg of Sodium and 115.46 mg of Potassium.

Vitamins - This food provides both Vitamin A (1099.86 International Units) and Vitamin C (0.05 mg).
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Oats
Oats, Corn and Wheat Squares, Presweetened, Maple Flavored
Oats, Corn Puffed Mixture, Presweetened
Oats, Corn Puffed Mixture, Presweetened, w/Marshmallows
Oats, Instant, Fortified, Plain, Dry
Oats, Instant, Fortified, Plain, Prep w/Water
Oats, Instant, Fortified, with Cinnamon and Spice, Prep w/Water
Oats, Instant, Fortified, with Raisins and Spice, Dry
Oats, Instant, Fortified, with Raisins and Spice, Prep w/Water
Oats, Regular and Quick and Instant, Not Fortified, Dry
Oats, Regular and Quick and Instant, Unenriched, Cooked w/Water, w/o Salt
Oats, Regular and Quick and Instant, Unenriched, Cooked w/Water, w/Salt
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.