About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 170 Calories per serving. A closer look shows: 100 Calories from Fat, 48 Calories from Protein, and 24 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 11 grams of Total Fat. This is made up of 2.5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (8.5 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 55 mg.
Carbohydrates - One serving of this food has 6 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 1 gram of Fiber. Also, a serving of this size has 5 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 12 grams of Protein in each serving of this food.
Minerals - In one serving there are 20 mg of Calcium, but Iron content is unknown. In addition, this serving size contains 350 mg of Sodium.
Vitamins - This food provides Vitamin A (100 International Units), but should not be considered a significant way to get Vitamin C.
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