About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 370 Calories per serving. A closer look shows: 250 Calories from Fat, 72 Calories from Protein, and 48 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 28 grams of total Fat. There can be several types of Fat in each food. In this case 6 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 22 grams left over.
Cholesterol - One serving has 85 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 12 grams. Sugar: Unknown, Fiber: 0 grams, and Net Carbs: 12 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 18 grams.
Minerals - Although we were unable to obtain the Iron quantity for this food, it does have 20 mg of Calcium. In addition, there are 850 mg of Sodium in this food.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 100 International Units of Vitamin A in each serving.
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