Home  |  Weight-By-Date Diet Software

 
Kettle Bakes, Pretzel Chips, Honey Dijon

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 120 Calories per serving. A closer look shows: 25 Calories from Fat, 12 Calories from Protein, and 84 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving of this size contains 3 grams of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, there are 0 grams of Trans Fat, and there are 3 grams left over.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - For this food, the total Carbohydrate count is 21 grams, which includes 1 gram of Sugar and 1 gram of Fiber. There are 20 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 3 grams of Protein in each serving of this food.

Minerals - This food is not a significant source of Calcium. It does have 0.36 mg of Iron, however. In addition, there are 390 mg of Sodium and 45 mg of Potassium in this food.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Bakes, Pita Chips, Salt & Pepper
Bakes, Pita Chips, Salt Kissed
Bakes, Potato Chips, Aged White Cheddar
Bakes, Potato Chips, Hickory Honey Barbeque
Bakes, Potato Chips, Lightly Salted
Bakes, Pretzel Chips, Fully Loaded
Bakes, Pretzel Chips, Original
Nut Mix, Deluxe Mix - Salted
Nut Mix,Deluxe Mix - Unsalted
Nut Mix,Honey Roasted Mixed Nuts
Nuts, Cashews - Salted
Nuts, Cashews - Unsalted
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.