About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 160 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 120, Calories from Protein = 20, and Calories from Carbohydrate = 32.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 14 grams of total Fat. There can be several types of Fat in each food. In this case 3 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 11 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 8 grams. Sugar: 1 gram, Fiber: 1 gram, and Net Carbs: 7 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 5 grams of Protein per serving.
Minerals - There are 1.8 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, there are 180 mg of Potassium in this food. There is no Sodium, which is great if that's part of your healthy eating plan.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.