Home  |  Weight-By-Date Diet Software

 
Kettle Nuts, Hickory Honey Almonds

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 160 Calories per serving. A closer look shows: 130 Calories from Fat, 24 Calories from Protein, and 24 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 15 grams of total Fat. There can be several types of Fat in each food. In this case 1 gram is from Saturated Fat, there are 0 grams of Trans Fat, and there are 14 grams left over.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - For this food, the total Carbohydrate count is 6 grams, which includes 2 grams of Sugar and 3 grams of Fiber. There are 3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 6 grams of Protein per serving.

Minerals - There are 1.08 mg of Iron and 80 mg of Calcium in each serving of this food. In addition, this food has 190 mg of Potassium and 240 mg of Sodium in each serving.

Vitamins - This food provides Vitamin A (100 International Units), but should not be considered a significant way to get Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Bakes, Pretzel Chips, Original
Nut Mix, Deluxe Mix - Salted
Nut Mix,Deluxe Mix - Unsalted
Nut Mix,Honey Roasted Mixed Nuts
Nuts, Cashews - Salted
Nuts, Cashews - Unsalted
Nuts, Honey Roasted Peanuts
Nuts, Peanuts - Salted
Nuts, Spanish Peanuts - Raw
Nuts, Spanish Peanuts - Salted
Nuts, Spanish Peanuts - Unsalted
Potato Chips, Honey Dijon
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.