About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 1313 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 709, Calories from Protein = 129, and Calories from Carbohydrate = 473.
Fat - The Total Fat grams for one serving is 79.64 grams. Of this, 9.42 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 70.22 grams are unaccounted for.
Cholesterol - One serving has 74.59 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 119.1 grams, which includes 40.14 grams of Sugar and 8.06 grams of Fiber. There are 111 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 32.16 grams.
Minerals - In one serving there are 69.38 mg of Calcium and 1.9 mg of Iron. In addition, this serving size contains 1055.89 mg of Sodium.
Vitamins - This food has Vitamin C, but Vitamin A is unknown. One serving provides 38.51 mg of Vitamin C.