Kellogg's Complete Oat Bran Flakes Cereal

 
Nutrition Facts Label for Kellogg's Complete Oat Bran Flakes Cereal
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 105 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 9, Calories from Protein = 13, and Calories from Carbohydrate = 92.

Calorie Chart for Kellogg's Complete Oat Bran Flakes Cereal
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 1.05 grams. Of this, 0.24 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 0.81 grams are unaccounted for.

Fat Gram Chart for Kellogg's Complete Oat Bran Flakes Cereal

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - For this food, the total Carbohydrate count is 23.1 grams, which includes 6 grams of Sugar and 3.9 grams of Fiber. There are 19.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 3.3 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 16.2 mg and Iron is 18.9 mg. In addition, this food has 120 mg of Potassium and 209.7 mg of Sodium in each serving.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 63 mg of Vitamin C and 780.9 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Caramel Nut Crunch
Cinnamon Marshmallow Scooby-Doo Cereal
Cinnamon Mini Swirlz Cereal
Cocoa Krispies Cereal
Cocoa Krispies Cereal Straws
Cocoa Krispies, Choconilla
Complete Wheat Bran Flakes Cereal
Corn Flake Crumbs
Corn Pops Cereal
Cracklin' Oat Bran Cereal
Cran-Vanilla Crunch Cereal
Crispix Cereal
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2011 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.