Home  |  Weight-By-Date Diet Software

 
Kellogg's Complete Wheat Bran Flakes Cereal

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 92 Calories. This breaks down as 5 Calories from Fat, 92 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 0.58 grams. Of this, 0.12 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 0.46 grams are unaccounted for.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - Total Carb count for one serving: 22.91 grams. Sugar: 4.93 grams, Fiber: 5.08 grams, and Net Carbs: 17.8 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 2.9 grams.

Minerals - At this serving size Calcium is 15.37 mg and Iron is 17.98 mg. In addition, this food has 171.1 mg of Potassium and 207.35 mg of Sodium in each serving.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1249.9 International Units of Vitamin A and 60.03 mg of Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Cinnamon Marshmallow Scooby-Doo Cereal
Cinnamon Mini Swirlz Cereal
Cocoa Krispies Cereal
Cocoa Krispies Cereal Straws
Cocoa Krispies, Choconilla
Complete Oat Bran Flakes Cereal
Corn Flake Crumbs
Corn Pops Cereal
Cracklin' Oat Bran Cereal
Cran-Vanilla Crunch Cereal
Crispix Cereal
Crispix Cinnamon Crunch Cereal
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.