About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 221 Calories per serving. A closer look shows: 69 Calories from Fat, 18 Calories from Protein, and 157 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 7.64 grams of Total Fat. This is made up of 3.36 grams of Saturated Fat and 0.06 grams of Trans Fat. The rest of the Fat (4.22 grams) is unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 39.27 grams. Sugar: 17.6 grams, Fiber: 6.99 grams, and Net Carbs: 32.3 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 4.4 grams.
Minerals - In one serving there are 33 mg of Calcium and 2.04 mg of Iron. In addition, there are 169.95 mg of Sodium and 247.5 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (841.5 International Units) and Vitamin C (17.6 mg).