About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 300 Calories. This breaks down as 140 Calories from Fat, 148 Calories from Carbohydrate, and 12 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 16 grams of total Fat. There can be several types of Fat in each food. In this case 4 grams are from Saturated Fat, 4.5 grams are from Trans Fat, and there are 7.5 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 37 grams, which includes 18 grams of Sugar and 1 gram of Fiber. There are 36 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 3 grams of Protein in each serving of this food.
Minerals - At this serving size Iron is 1.44 mg, however this food doesn't contain a significant amount of Calcium. In addition, this serving size contains 180 mg of Sodium.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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