About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 240 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 190, Calories from Protein = 36, and Calories from Carbohydrate = 8.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 21 grams. Of this, 9 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 12 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 60 mg.
Carbohydrates - Total Carb count for one serving: 2 grams. Sugar: 0 grams, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - There are 9 grams of Protein in each serving of this food.
Minerals - This food is not a significant source of Calcium. It does have 0.72 mg of Iron, however. In addition, this food has 640 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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