About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 230 Calories. This breaks down as 180 Calories from Fat, 8 Calories from Carbohydrate, and 36 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 20 grams of Total Fat. This is made up of 7 grams of Saturated Fat and no Trans Fat. The rest of the Fat (13 grams) is unaccounted for.
Cholesterol - One serving has 40 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 2 grams, with no Sugar and the amount of Fiber is unknown.
Protein - There are 9 grams of Protein in each serving of this food.
Minerals - This food is not a significant source of Calcium. It does have 0.72 mg of Iron, however. In addition, this serving size contains 630 mg of Sodium.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 200 International Units of Vitamin A in each serving.