About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 160 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 120, Calories from Protein = 32, and Calories from Carbohydrate = 4.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 13 grams of Total Fat. There is an unknown amount of Saturated Fat and no Trans Fat. The rest of the Fat (13 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 35 mg.
Carbohydrates - One serving of this food has 1 gram of Carbohydrate. A closer look reveals no Sugar and an unknown quantity of Fiber (it was not provided).
Protein - At this serving size you'll get 8 grams of Protein per serving.
Minerals - At this serving size Iron is 0.36 mg, but Calcium amount could not be obtained (it was not provided to us). In addition, this serving size contains 390 mg of Sodium.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.