About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 270 Calories. This breaks down as 200 Calories from Fat, 12 Calories from Carbohydrate, and 60 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 22 grams of total Fat. There can be several types of Fat in each food. In this case 9 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 13 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 60 mg.
Carbohydrates - One serving of this food has 3 grams of Carbohydrate. A closer look reveals 2 grams of Sugar and an unknown quantity of Fiber (it was not provided).
Protein - There are 15 grams of Protein in each serving of this food.
Minerals - At this serving size Iron is 0.72 mg, but Calcium amount could not be obtained (it was not provided to us). In addition, this food has 710 mg of Sodium in each serving.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.