About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 1192 Calories. This breaks down as 692 Calories from Fat, 232 Calories from Carbohydrate, and 248 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 79 grams of total Fat. There can be several types of Fat in each food. In this case 31 grams are from Saturated Fat, Trans Fat is unknown, and there are 48 grams left over.
Cholesterol - There are 217 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 58 grams, which includes 11 grams of Sugar and 3 grams of Fiber. There are 55 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 62 grams.
Minerals - There are 10.26 mg of Iron and 360 mg of Calcium in each serving of this food. In addition, this food has 1156 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6.6 mg of Vitamin C and 1100 International Units of Vitamin A in each serving.
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