About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 911 Calories. This breaks down as 540 Calories from Fat, 212 Calories from Carbohydrate, and 140 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 63 grams of Total Fat. This is made up of 18 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (45 grams) is unaccounted for.
Cholesterol - One serving has 105 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 53 grams. Sugar: 14 grams, Fiber: 3 grams, and Net Carbs: 50 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 35 grams of Protein per serving.
Minerals - In one serving there are 200 mg of Calcium and 6.48 mg of Iron. In addition, there are 876 mg of Sodium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.8 mg of Vitamin C and 350 International Units of Vitamin A in each serving.
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