About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 1585 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 805, Calories from Protein = 80, and Calories from Carbohydrate = 700.
Fat - One serving has 90 grams of Total Fat. This is made up of 44 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (46 grams) is unaccounted for.
Cholesterol - There are 293 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 175 grams. Sugar: 128 grams, Fiber: 5 grams, and Net Carbs: 170 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 20 grams of Protein per serving.
Minerals - In one serving there are 310 mg of Calcium and 0.18 mg of Iron. In addition, there are 555 mg of Sodium in this food.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 2650 International Units of Vitamin A.
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