About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 815 Calories. This breaks down as 380 Calories from Fat, 184 Calories from Carbohydrate, and 128 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 55 grams. Of this, 25 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 30 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 118 mg.
Carbohydrates - Total Carb count for one serving: 46 grams. Sugar: 9 grams, Fiber: 3 grams, and Net Carbs: 43 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 32 grams.
Minerals - There are 4.14 mg of Iron and 470 mg of Calcium in each serving of this food. In addition, there are 1453 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1350 International Units of Vitamin A and 1.8 mg of Vitamin C.
| 
