Nutrition Facts & Calorie Count - Jersey Mike's Wrap It Up, Hot Sub, #18 Chicken Breast, Grilled, without Mayo, Tomato Basil

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	Jersey Mike's Wrap It Up, Hot Sub, #18 Chicken Breast, Grilled, without Mayo, Tomato Basil

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 240 Calories per serving. A closer look shows: 60 Calories from Fat, 72 Calories from Protein, and 108 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving of this size contains 6 grams of total Fat. There can be several types of Fat in each food. In this case 1.5 grams are from Saturated Fat, Trans Fat is unknown, and there are 4.5 grams left over. Cholesterol - The amount of Cholesterol in one serving is 40 mg. Carbohydrates - One serving of this food has 27 grams of Carbohydrate. A closer look reveals 3 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 26 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - For Protein, one serving of this food has a total of 18 grams. Minerals - In one serving there are 100 mg of Calcium and 1.8 mg of Iron. In addition, there are 710 mg of Sodium in this food. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6 mg of Vitamin C and 200 International Units of Vitamin A in each serving.

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