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Jersey Mike's Wrap It Up, Hot Sub, #18 Chicken Breast, Parm, with Cheese and Sauce, Flour

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 380 Calories per serving. A closer look shows: 140 Calories from Fat, 72 Calories from Protein, and 160 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - One serving has 16 grams of Total Fat. This is made up of 5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (11 grams) is unaccounted for.

Cholesterol - There are 35 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 40 grams. Sugar: 5 grams, Fiber: 3 grams, and Net Carbs: 37 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 18 grams of Protein per serving.

Minerals - At this serving size Calcium is 250 mg and Iron is 2.7 mg. In addition, this serving size contains 1100 mg of Sodium.

Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 500 International Units of Vitamin A.
 
 

 
 
 
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