About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 309 Calories. This breaks down as 90 Calories from Fat, 164 Calories from Carbohydrate, and 56 Calories from Protein. See the calorie chart below.
Fat - One serving has 10 grams of Total Fat. This is made up of 1.5 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (8.5 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 75 mg.
Carbohydrates - For this food, the total Carbohydrate count is 41 grams, which includes 4 grams of Sugar and 2.9 grams of Fiber. There are 38.1 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 14 grams of Protein per serving.
Minerals - In one serving there are 60 mg of Calcium and 2.43 mg of Iron. In addition, this food has 859 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.4 mg of Vitamin C and 200 International Units of Vitamin A in each serving.
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