About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 240 Calories per serving. A closer look shows: 130 Calories from Fat, 32 Calories from Protein, and 80 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 14 grams. Of this, 5 grams are from Saturated Fat and 2 grams are from Trans Fat. The remaining 7 grams are unaccounted for.
Cholesterol - One serving has 20 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 20 grams. Sugar: 4 grams, Fiber: 3 grams, and Net Carbs: 17 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 8 grams.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This serving size contains 390 mg of Sodium and 220 mg of Potassium.
Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
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