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Jack in the Box Jack's Spicy Chicken with Cheese

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 700 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 330, Calories from Protein = 116, and Calories from Carbohydrate = 248.

Fat - The Total Fat grams for one serving is 37 grams. Of this, 10 grams are from Saturated Fat and 3 grams are from Trans Fat. The remaining 24 grams are unaccounted for.

Cholesterol - There are 70 mg of Cholesterol in each serving.

Carbohydrates - Total Carb count for one serving: 62 grams. Sugar: 8 grams, Fiber: 4 grams, and Net Carbs: 58 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 29 grams.

Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 480 mg of Potassium and 1410 mg of Sodium in each serving.

Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
 
 

 
 
 
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