About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 690 Calories. This breaks down as 370 Calories from Fat, 216 Calories from Carbohydrate, and 100 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 42 grams of total Fat. There can be several types of Fat in each food. In this case 16 grams are from Saturated Fat, 1.5 grams are from Trans Fat, and there are 24.5 grams left over.
Cholesterol - There are 70 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 54 grams of Carbohydrate. A closer look reveals 12 grams of Sugar and 3 grams of Fiber. Also, a serving of this size has 51 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 25 grams of Protein in each serving of this food.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 1310 mg of Sodium and 410 mg of Potassium.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
| 
