About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 840 Calories per serving. A closer look shows: 500 Calories from Fat, 136 Calories from Protein, and 204 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 56 grams of total Fat. There can be several types of Fat in each food. In this case 19 grams are from Saturated Fat, 1.5 grams are from Trans Fat, and there are 35.5 grams left over.
Cholesterol - One serving has 95 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 51 grams. Sugar: 9 grams, Fiber: 2 grams, and Net Carbs: 49 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 34 grams of Protein per serving.
Minerals - At this serving size the Iron and Calcium amounts could not be obtained (they were not provided to us).This serving size contains 1610 mg of Sodium and 420 mg of Potassium.
Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
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