About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 340 Calories. This breaks down as 108 Calories from Fat, 188 Calories from Carbohydrate, and 40 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 12 grams of total Fat. There can be several types of Fat in each food. In this case 5 grams are from Saturated Fat, Trans Fat is unknown, and there are 7 grams left over.
Cholesterol - There are 15 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 47 grams of Carbohydrate. A closer look reveals 12 grams of Sugar and 1 gram of Fiber. Also, a serving of this size has 46 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 10 grams.
Minerals - Both Calcium and Iron content for this food is unknown.This serving size contains 740 mg of Sodium.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.