Hot Pockets Sandwich, Ham and Cheese

 
Nutrition Facts Label for Hot Pockets Sandwich, Ham and Cheese
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 310 Calories. This breaks down as 117 Calories from Fat, 144 Calories from Carbohydrate, and 48 Calories from Protein. See the calorie chart below.

Calorie Chart for Hot Pockets Sandwich, Ham and Cheese

Fat - One serving of this size contains 13 grams of total Fat. There can be several types of Fat in each food. In this case 5 grams are from Saturated Fat, Trans Fat is unknown, and there are 8 grams left over.

Fat Gram Chart for Hot Pockets Sandwich, Ham and Cheese

Cholesterol - One serving has 30 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 36 grams, which includes 7 grams of Sugar and 3 grams of Fiber. There are 33 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 12 grams of Protein per serving.

Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This food has 770 mg of Sodium in each serving.

Vitamins - This food may contain unknown quantities of Vitamin A and Vitamin C -- we could not obtain the values in this case.
 
 

 
 
 
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