About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 80 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 0, Calories from Protein = 56, and Calories from Carbohydrate = 24.
Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.
Cholesterol - There are 10 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 6 grams. Sugar: 5 grams, Fiber: 0 grams, and Net Carbs: 6 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 14 grams.
Minerals - At this serving size Calcium is 100 mg, however this food doesn't contain a significant amount of Iron. In addition, this serving size contains 410 mg of Sodium.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 200 International Units of Vitamin A.