About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 90 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 45, Calories from Protein = 32, and Calories from Carbohydrate = 12.
Fat - One serving has 5 grams of Total Fat. This is made up of 3 grams of Saturated Fat and no Trans Fat. The rest of the Fat (2 grams) is unaccounted for.
Cholesterol - One serving has 20 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 3 grams. Sugar: 3 grams, Fiber: 0 grams, and Net Carbs: 3 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 8 grams.
Minerals - In one serving there are 300 mg of Calcium, but it is not a significant source of Iron. In addition, there are 160 mg of Sodium in this food.
Vitamins - This food provides Vitamin A (500 International Units), but should not be considered a significant way to get Vitamin C.