About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 234 Calories. This breaks down as 137 Calories from Fat, 77 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below.
Fat - One serving has 15.22 grams of Total Fat. This is made up of 6.24 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (8.98 grams) is unaccounted for.
Cholesterol - One serving has 5.33 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 19.23 grams, which includes 15.22 grams of Sugar and 1.8 grams of Fiber. There are 17.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 4.91 grams of Protein in each serving of this food.
Minerals - There are 1.03 mg of Iron and 83.23 mg of Calcium in each serving of this food. In addition, this serving size contains 21.32 mg of Sodium.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.