About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 140 Calories per serving. A closer look shows: 60 Calories from Fat, 4 Calories from Protein, and 76 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 7 grams of total Fat. There can be several types of Fat in each food. In this case 4 grams are from Saturated Fat, Trans Fat is unknown, and there are 3 grams left over.
Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.
Carbohydrates - For this food, the total Carbohydrate count is 19 grams, which includes 12 grams of Sugar and the amount of Fiber is unknown.
Protein - For Protein, one serving of this food has a total of 1 gram.
Minerals - This food is not a significant source of Calcium or Iron. In addition, this serving size contains 85 mg of Sodium.
Vitamins - This food is not a significant source of Vitamins C or A.