About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 230 Calories. This breaks down as 102 Calories from Fat, 124 Calories from Carbohydrate, and 13 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 11.32 grams. Of this, 4.35 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6.97 grams are unaccounted for.
Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.
Carbohydrates - One serving of this food has 31.08 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 4.93 grams of Fiber. Also, a serving of this size has 26.1 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 3.18 grams of Protein in each serving of this food.
Minerals - There are 1.28 mg of Iron and 42.5 mg of Calcium in each serving of this food. In addition, this serving size contains 130.9 mg of Sodium and 421.6 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 142.8 International Units of Vitamin A and 9.69 mg of Vitamin C.