Home  |  Weight-By-Date Diet Software

Hashed Brown Potatoes, Frozen, Plain, Prepared

About The Charts and Nutrition Facts
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.

Serving Size:

Calories - One serving has a total Calorie count of 63 Calories. This breaks down as 30 Calories from Fat, 33 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.

   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.

Fat - One serving of this size contains 3.34 grams of total Fat. There can be several types of Fat in each food. In this case 1.3 grams are from Saturated Fat, Trans Fat is unknown, and there are 2.04 grams left over.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - Total Carb count for one serving: 8.15 grams. Sugar: 0.46 grams, Fiber: 0.58 grams, and Net Carbs: 7.6 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 0.92 grams of Protein per serving.

Minerals - There are 0.44 mg of Iron and 4.35 mg of Calcium in each serving of this food. In addition, this serving size contains 9.86 mg of Sodium and 126.44 mg of Potassium.

Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.

More Health and Fitness Tools

Related Foods and Nutritional Information:

Hashed Brown Potatoes, Fast Food
Hashed Brown Potatoes, Frozen, Plain, Unprepared
Hashed Brown Potatoes, Frozen, with Butter Sauce, Prepared
Hashed Brown Potatoes, Frozen, with Butter Sauce, Unprepared
Hashed Brown Potatoes, Home-Prepared
See All Related Foods



Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.