About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 120 Calories. This breaks down as 0 Calories from Fat, 116 Calories from Carbohydrate, and 0 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.
Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.
Carbohydrates - Total Carb count for one serving: 29 grams. Sugar: 25 grams, Fiber: Unknown, and Net Carbs: Unknown (could not be calculated).
Protein - This food has no Protein at this serving size.
Minerals - In one serving there are 20 mg of Calcium, but Iron content is unknown. In addition, this serving size contains 15 mg of Sodium and 143 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1250 International Units of Vitamin A and 15 mg of Vitamin C.
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