About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 59 Calories. This breaks down as 0 Calories from Fat, 58 Calories from Carbohydrate, and 1 Calorie from Protein. See the calorie chart below.
Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.
Cholesterol - Unfortunately, the amount of Cholesterol was not provided to us.
Carbohydrates - For this food, the total Carbohydrate count is 14.5 grams, which includes 14.5 grams of Sugar and there is no Fiber. There are 14.5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 0.2 grams of Protein in each serving of this food.
Minerals - In one serving there are 100 mg of Calcium, but Iron content is unknown.
Vitamins - The Vitamin A content is unknown, but you'll benefit from the Vitamin C in this food. There are 60 mg of Vitamin C in each serving.
|
