Ground Beef, Loaf, Cooked, Baked, 75% Lean

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	Ground Beef, Loaf, Cooked, Baked, 75% Lean

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 216 Calories per serving. A closer look shows: 126 Calories from Fat, 84 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 14.02 grams of Total Fat. This is made up of 5.43 grams of Saturated Fat and 0.87 grams of Trans Fat. The rest of the Fat (7.72 grams) is unaccounted for. Cholesterol - There are 69.7 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 20.88 grams of Protein per serving. Minerals - In one serving there are 23.8 mg of Calcium and 2.07 mg of Iron. In addition, this serving size contains 59.5 mg of Sodium and 217.6 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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